Adult Coloring Books As A Hobby

Adult Coloring Books As A Hobby

Adult coloring books have become an increasingly popular way to reduce stress, anxiety and promote mindfulness. Not only is coloring fun; these books also provide many health and well-being benefits. This article explores all things adult coloring books – their history, benefits and how you can get started!

1. History Of Adult Coloring Books

History Of Adult Coloring Books
History Of Adult Coloring Books

Coloring books have long been a form of stress relief and relaxation for children. But in the early 2010s, adult coloring books have experienced an unexpected surge in popularity as an alternative form of therapy and stress reduction. Johanna Basford of Scotland first popularized adult coloring books with “Secret Garden: An Inky Treasure Hunt and Coloring Book,” becoming a best seller that sparked a trend which still continues today.

2. Benefits Of Adult Coloring Books

Benefits Of Adult Coloring Books
Benefits Of Adult Coloring Books

Coloring can have many advantages for adults, including:

Reducing Stress and Anxiety: Coloring has been shown to reduce both stress and anxiety by helping individuals relax into the present moment and focus on just being there in that moment.

Promoting mindfulness: Coloring requires concentration and careful attention to detail, which promotes mindfulness by reminding individuals to live in the present moment.

Strengthen motor skills: Coloring involves using fine motor skills that can help develop hand-eye coordination and dexterity, which in turn contribute to better overall hand dexterity and dexterity.

Coloring fosters creativity: Coloring allows individuals to express their imagination while exploring various color combinations and patterns.

Coloring provides a sense of accomplishment: Completing a coloring page can give a feeling of satisfaction and boost self-esteem.

3. Tips For Getting Started With Adult Coloring Books

Make Sure to Choose the Correct Coloring Book: There are an abundance of adult coloring books on the market today, from intricate mandalas to whimsical illustrations – there is sure to be something suitable for every interest and ability level! Find one that meets both.

Invest in quality supplies: When investing in quality coloring supplies such as markers or colored pencils, your coloring experience can become more enjoyable and fulfilling.

Schedule time for coloring: Make coloring part of your daily or weekly routine by setting aside specific time each day or week for this activity.

Experiment with Color: Explore different combinations and techniques when it comes to incorporating color into your designs to achieve stunningly unique and eye-catching patterns.

Sharing Your Work: Sharing the completed coloring pages you have made with friends and family can be an excellent way to showcase your creativity while receiving positive reinforcement for it.


Adult coloring books have quickly become a beloved hobby among individuals looking for stress relief, mindfulness practice and creative outlet. There is an assortment of coloring books available and simple tips available online so anyone can participate in this relaxing and therapeutic activity – beginners or veterans alike can appreciate all that adult coloring books offer! Don’t put off discovering this world any longer!

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